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Tuesday, March 7, 2017
WOD March 7,2016
Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps
Sunday, March 5, 2017
WOD March 6,2017
3 rounds for time of:
Row 500 meters
21 Burpees
95 lb. Thrusters, 12 reps
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