Goals

• To introduce Service members and their families to CrossFit’s aims, methodology, and prescription to improve an athlete’s general physical preparedness (GPP).
• To listen to our athlete’s individual needs and help them to set and achieve reasonable health and fitness goals over time.
• To provide a “box” that allows athletes of all abilities and skill levels to work out in a fun, safe and open atmosphere.
• To provide well-rounded programming that develops athletes to their fullest potential.
• To continually seek out new ways of training and new skills.
• To provide our volunteer trainers access to trainer development sessions to assist them in becoming the best they can be.
• To provide the necessary equipment to train athletes in a safe and efficient manner.
• To hold fund-raisers for good causes, have fun workouts when the occasion permits, and to socialize after WODing when time permits.
• To be good stewards of our equipment, our space, and maintain a team relationship with our co-located fitness programs.
• We will strive to make this “box” a place where people want to go and want to bring their friends, families and co-workers.

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