WOD February 15, 2017

Skills 
Rope climbs
WOD
Complete as many rounds as possible in 20 mins of :
15ft rope climb, 1 ascent
5 Burpees
200 -meter run

WOD February 14, 2017

Valentine's Day WOD
PART 1 (for points):
“THE BREAKUP”
With a running clock BOTH partners simultaneously complete:
1st minute:
1 Push Press (115# / 75#)
1 Burpee
2nd Minute:
2 Push Presses (115# / 75#)
2 Burpees
Adding 1 push press and 1 burpee per minute until the FIRST PERSON fails.
PART 2:
“THE MAKEUP”
Medicine Ball Relay
20/16 lb
8 laps as a team

WOD February 13, 2017

SKILLS

Knees to Elbows

Deadlifts

WOD

5 Rounds

1 minute of deadlifts 185/95lbs

1 minute of pushups

1 minute of knees to elbows

CrossFit Totals #1

The team completed their first CrossFit Totals evaluation. CrossFit Totals is a culmination of three exercises: Back Squat, Press, and Deadlift. The heaviest total weight achieved

 was 1065 lbs by SPC Zach Rehm

On Ramp Classes start 30 January 2017

On Ramp Classes are a basic fundamental movement classes for the style of exercises conducted during CrossFit training. These classes will be conducted at the Chievres Activity Center at 06:45. Please see the Schedule tab for details